Exodus 90 is a ninety-day program for men.
More than 50,000 men from around the world have journeyed through the Exodus with their brothers. Single men, married men, priests, bishops, Christians and non-Christians alike. They overwhelmingly tell us Exodus 90 has given them a level of freedom they did not have before.
The 90 day journey starts January 1st. To join the fraternity, click the button below.
Exodus 90 focuses on three things: Prayer, Asceticism, and Fraternity.
Throughout the 90 days we journey with the Israelites through the Book of Exodus. Each day you’ll have a passage from the Bible and a reflection to guide your silent prayer.
What we do during Exodus 90:
- Take short, cold showers
- Practice regular, intense exercise
- Get a full night’s sleep (at least seven hours is recommended).
- Abstain from alcohol
- Abstain from desserts and sweets
- Abstain from eating between meals
- Abstain from soda or sweet drinks (white milk, black coffee, and black tea are permissible)
- Abstain from television, movies, or televised sports
- Abstain from video games
- Abstain from non-essential material purchases
- Only listen to music that lifts the soul to God
- Only use the computer for work, school, or essential tasks (e.g., paying bills).
- Only use mobile devices for essential communications; cut out non-essential texting, app, and internet use.
- Take Wednesdays and Fridays as days of fasting. (Abstain from meat and only eat one full meal, as well as two smaller meals that together are not equal to a full meal.)
We can’t accomplish this alone. We will meet each week with your fraternity and follow a simple structure for prayer, encouragement, and accountability. One of the men from your fraternity will be your Anchor, and you will check in with him each day.
