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Exodus90

Ministries
Connect with the coordinator
Christopher Clausen

Fosterdad2014@gmail.com
Where & when we gather
400 Cedar St
St. Charles, IL 60174
Overview

Exodus 90 is a ninety-day program for men.

More than 50,000 men from around the world have journeyed through the Exodus with their brothers. Single men, married men, priests, bishops, Christians and non-Christians alike. They overwhelmingly tell us Exodus 90 has given them a level of freedom they did not have before.

The 90 day journey starts January 5th. Register at the link below! We will begin meeting on Saturdays, starting January 10 - April 4, at 9:00 AM at St. Pat's Downtown in the Fr. Carse Center.

Register Here

Exodus 90 focuses on three things: Prayer, Asceticism, and Fraternity.

Prayer

Throughout the 90 days we journey with the Israelites through the Book of Exodus. Each day you’ll have a passage from the Bible and a reflection to guide your silent prayer.

Asceticism

What we do during Exodus 90:

  • Take short, cold showers
  • Practice regular, intense exercise
  • Get a full night’s sleep (at least seven hours is recommended).
  • Abstain from alcohol
  • Abstain from desserts and sweets
  • Abstain from eating between meals
  • Abstain from soda or sweet drinks (white milk, black coffee, and black tea are permissible)
  • Abstain from television, movies, or televised sports
  • Abstain from video games
  • Abstain from non-essential material purchases
  • Only listen to music that lifts the soul to God
  • Only use the computer for work, school, or essential tasks (e.g., paying bills).
  • Only use mobile devices for essential communications; cut out non-essential texting, app, and internet use.
  • Take Wednesdays and Fridays as days of fasting. (Abstain from meat and only eat one full meal, as well as two smaller meals that together are not equal to a full meal.)

Fraternity

We can’t accomplish this alone. We will meet each week with your fraternity and follow a simple structure for prayer, encouragement, and accountability. One of the men from your fraternity will be your Anchor, and you will check in with him each day.